DESCRIPTIONS OF ACTIVITIES:

Luminous Fulcrum/MMSF discussion

          Come join us on Wednesday, August 19th from 5-7pm, and/or Saturday, August 22nd from 10-11am, to find out more about the Luminous Fulcrum Wellness Community and the Mind Matter Spirit Foundation. (location: Fulcrum Osteopathic Wellness Clinic)

Mindful Movement
          Starting August 20th, most Mondays-Thursday at 9:20am. This is a 20-30 minute body-centered, mindful movement group activity led by Dr. Bowers. The movements and focus will vary, but the general objective is moving our bodies in a way that encourages integration of embodied wisdom. There is no set fee for this activity, but donations to the Mind Matter Spirit Foundation are always welcome. (location: Fulcrum Osteopathic Wellness Clinic)

Focused Meditation
          Starting August 20th, most Mondays-Thursday at 12:20pm. This is a 20-30 minute focused, group meditation facilitated by Dr. Bowers. The focus will vary, but the main objective is to experience ourselves as intention-focused mind-matter-spiritual beings. There is no set fee for this activity, but donations to the Mind Matter Spirit Foundation are always welcome. (location: Fulcrum Osteopathic Wellness Clinic)

Luminous Fulcrum Fellowship

          Saturday, August 29th, from 10am-noon. This is a time for the Luminous Fulcrum Wellness Community to gather in fellowship. Come to explore what mind-matter-spiritual wellness means to you and others in an informal, group setting. Those in attandance are expected to strive towards the following ideals: mutual respect, non-violent communication, loving kindness, and magnanimity.  (location: Fulcrum Osteopathic Wellness Clinic)